Obesity leading to Cancer

Obesity to kill more women than smoking

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Sky News UK report –  obesity is set to overtake smoking as the leading cause of preventable cancer in UK women.

If trends continue, obesity-related cancers could account for 23,000 cases by 2035, compared to 25,000 caused by smoking in the same year, said the report by Cancer Research UK.

By 2043 obesity is likely to cause more cancer cases than smoking.

Sky News goes on to say

just as there is still more to do to support people to quit smoking, we also need to act now to halt the tide of weight-related cancers

It is not surprising that our diet and our weight have a huge impact on our long term health prospects. For me this just highlights that our national nutrition guidelines are not working.

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Alzheimer is on the increase

Alzheimer Disease Burden to Double by 2060

Carnivore Keto LCHF MyFatLifestyle Paleo Vegan MeatHeals Health Weightloss Fitness Obese Obesity Diabetes Autoimmune Ketones Ketogenic AlzheimerJudy George reporting for Medpage Today

Alzheimer’s disease and related dementias, which was 1.6% of the U.S. population in 2014, is projected to double to 3.3% by 2060

And

as the U.S. population increases, the number of people affected by Alzheimer’s disease and related dementias will rise, especially among minority populations

Finally

Alzheimer’s disease is the fifth leading cause of death of Americans age 65 and older

The question I have is what is driving this increase? A number of medical professionals are now referring to Alzheimer as Type 3 Diabetes. We have to ask the question what role is our diet and nutrition playing in the increase in Alzheimers.

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Healthy Heart – Eat Meat

Want a healthy heart? Eat a steak

Carnivore Keto LCHF MyFatLifestyle Paleo Vegan MeatHeals Health Weightloss Fitness Obese Obesity Diabetes Autoimmune Ketones Ketogenic Healthy HeartBret Scher opinion piece in Houston Chronicle

I’m a cardiologist — and I encourage patients to eat red meat.

This advice defies conventional wisdom. For decades, nutritionists and physicians have urged people to limit consumption of red meat and other fatty foods, which were thought to cause heart disease.

But new studies debunk this conventional wisdom. Indeed, it now looks like low-quality carbohydrates — not saturated fats — are driving America’s heart disease epidemic. It’s time to stop demonizing steak.

Bret goes on to say

2014 analysis that examined 72 different observational and clinical trials involving more than 650,000 people, the lead researcher concluded that “It’s not saturated fat that we should worry about.”

And

Consider how the American diet has evolved. The most recent government data reveals that from 1970 to 2014, the availability of red meat fell 28 percent. Whole milk availability declined 79 percent. And animal fats — like butter and lard — dropped 27 percent.

If saturated fats were truly unhealthy, then obesity, diabetes and heart disease rates should have plummeted alongside this drop in saturated fat consumption.

Concluding

newer, better research indicates that red meat and saturated fats aren’t harmful when combined with a lower carbohydrate diet.

So if you’re looking to safeguard your heart, fire up the grill and cook that burger — but skip the bun and the pasta salad

I started questioning the previous nutritional advice after reading articles like Bret’s.  One concern that I have, given my weight, do I still have a Healthy Heart?

If you are interested in understanding just how divergent what we are told about nutrition compared to the science and medical research into nutrition. I highly recommend you pick up the book “The Big Fat Surprise” by Nina Teicholz

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Obesity – Everything we knew was wrong

Everything You Know About Obesity Is Wrong

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Michael Hobbes writing for Huffington Posts Highline

For decades, the medical community has ignored mountains of evidence to wage a cruel and futile war on fat people, poisoning public perception and ruining millions of lives.

It is so easy to discriminate against people. It is no different because of race, sex or how fat someone is…

40 years ago, Americans started getting much larger. According to the Centers for Disease Control and Prevention, nearly 80 percent of adults and about one-third of children now meet the clinical definition of overweight or obese. More Americans live with “extreme obesity“ than with breast cancer, Parkinson’s, Alzheimer’s and HIV put together.

Have you ever been blamed for being fat?

I personally have lost count the number of times that someone has told me I am fat because…… Like many in my situation we have tried on numerous occasions to loose weight but fail….

And when we fail it’s our fault for not following the diet… Doing the exercises… Taking the magic pill….

the medical community’s primary response to this shift has been to blame fat people for being fat. Obesity, we are told, is a personal failing

What if it is not about if us failing to follow the instructions, but what if the instructions are wrong to start with….

The terrible irony is that for 60 years, we’ve approached the obesity epidemic like a fad dieter: If we just try the exact same thing one more time, we’ll get a different result.

Michael goes on in the article to describe the treatment of people who are overweight, saying

I have never written a story where so many of my sources cried during interviews, where they shook with anger describing their interactions with doctors and strangers and their own families.

Personally I think that the discrimination against fat, overweight or obese people is just another symptom of the growing problem. Just like the increase in diabetes, hart attacks, autoimmune disorders and alzheimer are also symptoms of a larger problem.

If you follow the nutritional guidelines, the message is that you will loose weight and be healthy. But what if it is the guidelines which are part of the underlying problem.

Obesity – discrimination is the symptom not the cause.

We should never tolerate discrimination in any form. But when we are all told that to follow the nutritional guidelines you will be achieve a healthy weight. Doctors, family and strangers assume that by being fat we have failed to follow the nutritional guidelines.

If we truely want to change the way people are treated, the first step is to ensure that we have nutritional guidelines which when they are followed will give the desired outcome.

We don’t have that at the moment, and as a result blaming the fat person for not loosing weight just adds to the problem.

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